Re-posted from the Maximum Weight Loss/ Potato Overload thread. -
I'm starting today, but will use up my rice. It will be the third day with the same lunch, so not much variety - but it's tasty!
brunch: oatmeal and raisins
afternoon: savory rice/cabbage/carrot salad (this will use up the rice)
dinner: potatoes + ?
What changes - No Kombucha with chia, no dried garbanzos (these have been my healthy binge transition foods - not so crazy making as SOS/CRAP foods, but still face cramming, mindless, eat when stressed/ eat till stuffed foods) no bites of CRAP at work. Until December 11. I vow to binge on POTATOES!
Weight 160.0, BF% 36.0, BP 116/76, P 53, bust 41, bra band 34, waist 32, belly 41.25, hips 40.5
Went shopping at Costco. 20# russet potatoes 5.99, 10# organic sweet potatoes 7.99, 15# Yukon gold potatoes 8.99, 15# red potatoes 5.99. Wish I'd recorded food bills last year and the year before. Starch is cheap! (size 12P cords 12.99 and 3 silver 16" chains because 18" ones are too long - a few years ago I needed 24" chains to fit around my neck)