Yesterday I actually had a completely on plan day.
Today I slipped up. I started off confident and feeling really good. While grocery shopping, I walked past all the usual temptations with a firm "no" to myself.
Then near the very end, in the produce section of all places, there was a display of chocolate covered ginger, which I'd never seen before. I thought "wow that looks interesting, I've got to try those!" and before I even had time to think "hey this isn't on plan for me anymore" (until recently I would have considered them to be) I had opened the little bag and eaten them.
After I realized what I'd done, I really had to battle the "you've screwed up today, you might as well binge on everything that's forbidden" mentality. Fortunately I remembered that the more junk i had now, the harder it would be to get back on track, so the rest of the day went on plan.
Food for today:
- usual "muesli" w chickpeas, blueberries, & banana
- decaf iced coffee w soy milk
- chocolate covered ginger
- grilled veggies
- pinto beans (no salt)
- brown basmati
- pomegranate walnut sauce (home made)
- none, other than lots of time on foot with the boot.