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mrfpratt wrote:Thanks!! You have done tremedously Congrats to you!! Any secrets to success from a pro to a beginner?
mrfpratt wrote:These week has been my challenge. I have been very lucky to have a busy social agenda - it is either feast or famine with me. So this has been my week. I went out to dinner with friends friday then to the beach and dinner out. Last night my husband and i went out with his boss and this weekend I am heading to the cape for a few days with friends. It is nearly impossible to have vegan meals while eating out so I am still careful and having as simple a meal as possible chicken breast or fish a plain salad (no dressing) and veggies - there of course is wine involved!! I have lost 2 more pounds which is good but I know I am retaining fluid from the wine. I am happy while I was walking the dog today I felt ready to do some running and actually ran comfortably for a bit. I am going to incorporate more every day. I used to run 7 miles a day back in the old days and I remember that feeling of exhaustion when I was done and totally happy.
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