So today my husband and I went out to Safeway to try a prepare for a trip we are going on in two weeks. I am going to a wedding and to visit my family. I know there will be a lot of meals I will not have control over and will not be McDougall friendly. However we will get right back on track after we get back. I only see my family like this once a year and honestly have no idea how I could go about staying in their homes refusing to eat their meals. (any tips from anyone who visits family and stays with them?)
Anyways today we found that Safeway does sandwiches. Now I am sure the bread is made with a little oil, however, I can get a great veggie's only sandwich with mustard and it tastes great. It may not be perfect but I think it will help on our trip.So I got called in to work today because someone was sick so it threw me off a little. I had no meat or dairy but there was a little bit of sesame oil in the veggies I ate, and a little oil in the bagel I ate when I got home.
B: cereal with chocolate almond milk
S: a few lychee cups
L: Safeway veggies sandwich, and a bubble tea
S: some fruit cups
D: big helping of veggies form a Thai place (they says they have corn starch, salt, and a little sesame oil added to their steamed veggies)
S: 3/4 of an "everything" bagel with raspberry jam (a little weird tasting garlic and raspberries,
1 Glass of wine
~~~I was a little hungry when I went to bed but didn't think much of it until after 2 hours (and possibly the heat as well) I was still awake and the hunger was getting worse and worse, so I went and had some cereal at 1am, lol.
*none really other than some light duties at work
All in all I think I did alright with the random kink that showed up just before I was about to make a pot of McD healthy food (having to go in to work).
Hope everyone is doing well!