Oh my goodness- you are such an inspiration!! You look wonderful in the picture with your beautiful grandchild, and don't look like you have more weight to lose. How are your knees now? I too had borderline high blood pressure and stiff knees. The blood pressure was quickly lowered with McDougalling, but I still have such stiff knees! I love keeping up with your progress, and love your idea of regular plan being way less of a diet or quick fix. My problem with the regular plan is compulsive eating! Best of luck- I am happy to be following your wonderful progress. Take care, LaurA
Thank you for the lovely compliments. My knee problems come and go and probably always will. I also developed an ankle problem, most likely caused by my high arches as well as twisting it when I fell a couple of times, but it too seems to gradually be getting better. I too can be a compulsive eater, especially when eating out with friends and family. But if I fall off the wagon, I just get right back up and get on again.