hey girls! Dunno why but I somehow missed your posts on THursday! Thanks as always for the support!
I've been off the coffee for several weeks now. Back on tea. But just 1 or 2 cups, that's the only caffeine I get. I'm going to look online for a good organic decaf black tea, as I'm really not ready to give up that morning ritual! I think most of the tweaking needs to be done in the eating out, avocado, and nut departments. But it's doable. I just need to be more careful.
I drove to a nearby town this evening to go to a larger grocery for my weekly shopping. was excited to find some things not usually available to me at my home market--radicchio, boston lettuce, curly mustard greens, and some premium canned tomatoes on sale. Figs, too, as a treat, but did good as the only other fruit I bought were a few small bananas and also green apples for my morning green smoothie. I passed up pluots, plums, mangos, cherries, etc etc.
The reduced fruit thing is going to take some adjusting too, I really have a hard time wrapping my mind around their not being good for my diet!
Oh, wait! I forgot I also got a watermelon! Because I found a recipe for tomato watermelon gazpacho that sounds too yummy to pass up!
Don't know why but I wandered into the meat section. Actually picked up a package of lamb chops and imagined how I would cook them!
Then I got a vision in my mind of a white lamb, soft and fluffy. Set the package down and went directly to check out.