Had a frustrating morning. I took my daughter to the doctor. She is 10 and has rhumetiod arthritis. I thought she was doing so well. Don't get me wrong she is doing great, a lot better than she used to be, but she hasn't complained of any pain at all and I have asked her, she said she wasn't hurting, but then when they tested her joints you could tell she was in pain and she said so. So now we are back to giving her the medicine I didn't want to give her. I have had her on a Mcdougall diet free of dairy, eggs and gluten. Now I am wondering if I need to take out soy too. I am so frustrated right now. I know the diet has helped. I need to go for a run.
E: going to workout here in a little- 45 min. heavy lifting- shoulders,back, 40 min. sprint intervals on treadmill
B: 1/2 c. pumpkin pie oatmeal, 1 rice cake
S: apple, a few almonds, 1 rice cake
L: 1 slice of rice bread,lentils, hashbrowns, salad
S: green smoothie
D: either black bean burgers or mexican bean dip with sweet potato, veggie
S: banana ice cream