I did okay yesterday. I went a little over my calories, but not too bad. Today I feel like I have been eating all day, but it hasn't been that bad. It is hard when you get up at 4:30am to go workout. My daughter needed to borrow the car, so my husband had to drive her to work this morning.So that meant we had to workout early.
Today's class for co-op was fun. The kids did tae kwon do. They had a blast and she really worked them out hard, which is good for them. I am considering teaching a class in co-op within the next couple of weeks as they need an instuctor for nutrtion and fitness, which is right up my alley, but I don't know how to go about teaching it to kids, especially since it is a p.e. class.
E: 45 min. heavy weights- back and shoulders, 30 min. treadmill
1 B: 1/4 c. pumpkin pie oatmeal with 13 raisins
2B: green smoothie, 1 rice cake, 1 slice gluten free bread
L: big salad with garbanzo beans, veggie soup
S: gluten free pretzles, apple
D: hashbrowns or baked potato, veggie
S: banana ice cream or 1/4 c. oatmeal