I ended up overeating on oatmeal waffles last night. I did eat them plain. They are just oats, water, a little agave, cinnamon, applesauce and flax seed. They are so good. But I still shouldn't have overeated them. But today is a new day. There is a challenge on the Crossfit sight I am on to do 500 kettlebell swings a day for 10 days. I may just try it, at a lower weight of course. I am going to try it later today. I will let you know how it went and if I survived.
E: 1 hr. weights-chest, triceps, 35 min. stationary bike ( HIIT, intervals), 500 kettlebell swings( going to try it)
B: 1/2 c. pumpkin pie oatmeal ( never tire of this), 8 almonds
S: 1/4 c. dry roasted edamme, carrots with hummus
L: leftover chili over hashbrowns, salad
D: out to eat, veggie sushi, veggies, edamme
S: 3 rice cakes with a little pb and 1/2 banana