Hey, then Happy Birthday to your husband. That is a real milestone. congrats of being that ripe old age too. My DH is 66 now. I know one day they will both we with us on this WOE!! And BTW: We love oriental food here too.
I wanted to say that it is so wonderful that your public library has all those McDougall books and more vegan cookbooks too. I would love it, There is not one of the McD books in our library.
Keep up the good work, sounds like you are doing great!
Thank you. I will relay your birthday wishes to my husband.
We live in the Columbus (OH) metroplex which includes about 10 smaller communties that have all grown together so we have a large metroplex with a huge library system. Altogether there are about 15-20 libraries in the system. I simply do a search of the library catalog to see what books are available and the book is then sent from whatever library it is in to my closest library. I can even reserve books from just about anywhere in the U.S. in fact. I haven't tried to do that since our own library system owns so many. We also have several Barnes & Noble bookstores including 2 gigantic two story ones. And we have a local bookstore chain called Half-Price books where I've found some of Dr. McDougall's books for less than $5.00.
B-GF Whole O's. 1/2 banana, almond milk
Snack- Dr. Oz Butt Buster Brownie (oatmeal, raisins, almond milk, cinnamon and cayenne)
L- Baked chile relleno, rice and beans, FF vegetable tamale
D- Nothing as I was stuffed from lunch
30 minutes on stationary bike