January Week 1 Food summary:
Sunday 1 Jan:
Breakfast: 4 small apricots and 1 banana
Lunch: dry fried onion, carrot, broccoli, cauliflower, green beans, and peas on brown rice
Supper: onion and tomato, and chickpea stew and potatoes
Jan 2 Meals:
Breakfast: (after Fun Run)
Oats, banana and heaped tsp ground flax
Lunch:started with cucumber strips, then had bowl of steamed broccoli followed by a mix of baby spinach, roquet, watercress, raw brown mushrooms topped with cooked onion and tomato sauce and 4 big chopped steamed potatoes. Yum!
Huge bowl - felt really full afterwards. First time that I've felt satisfied after only 1 bowl of food.
Supper:plan to make fat free dolmades - Made them! Ingredients: onion,garlic, celery, carrot,mushroom, brown lentils, rice, mint, veg stock, vine leaves. With no olive oil. FANTASTIC!
Jan 3 Meals:
Breakfast: Oats, 4 apricots and ground flax.
Lunch:Made a carrot, mushroom and tomato broth served with 5 small potatoes, with a few handfuls of raw baby spinach mixed in.
Feel absolutely stuffed!
Afternoon: 1 potato and a head of steamed pak choy before going out to visit friends.
I had 3 fruit kebabs (grape, strawberry, pineapple and peach pieces) and a glass of homemade lemonade while I was there
Supper: 3 bowls of brown rice, red kidney bean, frozen veg and raw greens mix
Seems my waist is melting away while I sleep!!!
Breakfast: Oats, apricot and cinnamon
Lunch: leftover rice, beans and veg with pak choy and grated carrot and yellow pepper strips
Supper:Delicious! Ground mixture of onions, carrot, celery, mushroom and tomato served on 3 potatoes.
Breakfast: Oats, flax and banana
Lunch: big mixed raw salad and brown rice, bowl of steamed zucchini and sweetcorn cut of the cob
Dinner:lentil and veggie curry on riced potatoes
Lunch: 2 cups short grain brown rice and Pak Choy and rape greens with a bit of miso
Snack: mango and brown rice and cinnamon - yummy!
Dinner: veg and kidney bean soup and left-over brown rice
Jan Week 1 Exercise summary:
Sunday 1 Jan: Rest Day
Monday 2 Jan: 5K Fun Run Yes! Did it! Slow 5Ks
Tuesday 3 Jan: 10K bike - did it!
Wednesday 4 Jan: 5K walk/jog, took kids for a swim at the gym - did about 8 easy laps
Thursday 5 Jan:Rest Day
Friday 6 Jan: 1 hour hike
Saturday 7 Jan:2 plus hours working hard in the garden – sweeping, digging etc