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Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
What is wrong with your digestion?Lola wrote:I am McDougalling since december 2011, but my digestion is still not OK.
The elimination diet is very bland for most individuals.Sweet potatoe don't agree with me and it's hard to find here anyway, so my starch will be brown rice and maybe butternut squash, but I don't like the taste of it so much.
Burgess wrote: What is wrong with your digestion?
ready4more wrote:Dear Lola,
Have you tried probiotics? I thought I had an ulcer last year, but between probiotics and McDougalling, I do not have any symptoms anymore. Also, my skin is in the better shape that it has been in for years.
Not sure what your struggles are, but if you have not considered probiotics, they might be worth investigating.
Here is an article by Dr. McDougall about them:
The McDougall Elimination Diet does not require anyone to eat brown rice. Use other approved starches.Lola wrote:I can't do this elimination diet. Eating so much brown rice ...
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