drat the pix did not work, will re try them some time , but had to write again and say the MWL is working and I am sticking to it nicely and will not give in to the candy, etc bread. I love this feeling of a settled stomach and also the wt loss has continued a bit more, I have staying in the 160s for a week, and now weigh 165.8 nice
DH has joined me on this WOE to lower his lipids # and I must say he is as determined as I was to stick with it. So I am proud of him.
Anyway, another one of those healthy Eating Challenges is starting here, and my doctor asked me to be a coach again. it is going to be fun, and meeting other vegans around the area is great too.
Many will start but few will finish the race...... It has been at least maybe 3 yrs for me and 2 yrs of low normal liver enz, so I am not about to stop now. But finding this site has really helped me out with all the good facts and so on, so thanks Dr McDougall for this site and the knowledge on it, free for the taking, and partook big time!
You all have a good night!
I have lost about 60 lbs and never thought I'd be in the 150s ever again. cured my NAFLD!! Feel great!! Wt loss is so good for the knees and back, ankle, that I know I will never start back to the SAD way of eating again.