hi there! Yes it is nice to have had those vegan
pot -lucks to got to but now we just have graduation, and it is nice to know that it is almost over. Having it at the same restaurant as last time and son wants to go again, do not know what the turn out will be like since Nice to have met more peeps like me too. so many older folks, in the community near us, that are doing it strictly due to health reasons. so many heart attacks, stents, angina, plavix, metaflorim, or some diabetes meds. I sincerely hope to never ever get there myself
! this WOE gives me that hope that I never will. Yes!!
yes it sure does!! She lady has 5 kids and is a thin person, but did medifast to get there, and has kept it off for 3 yrs now, they recently did a family thing at her church that was called a Daniel fast and essentially went vegan for 3 wks. Rice milk for the kids and no meat/ dairy. Must have been a challenge. She was talking to me about her worries about the meat and the antibiotics, hormones, etc, how do you know what you are going to get ---- they are going to watch Food Inc with their 5 kids, oldest in 5th grade now, and she asked me if I had seen it. they have no TV for cable in the house, but they do watch some DVDs I guess. I told her about the netflix streaming and told her I do have forks over knives if they ever wanted to see it! It was so nice to get that compliment for sure!
Well up in the middle of the night again, about 1 am, and let out the dogie, and I realized that my usual stiffness and so on, is letting up for sure, no doubt due to my diet. Feeling better all the time, but not completely done with arthritis either. My L knee is what it is!
Going to see an overcast day I think, but thankfully no tornadoes coming this way, like in Illinois lately!!
I have lost about 60 lbs and never thought I'd be in the 150s ever again. cured my NAFLD!! Feel great!! Wt loss is so good for the knees and back, ankle, that I know I will never start back to the SAD way of eating again.