- Health and Science
- The Free Program
- McDougall Newsletter
- Success Stories
- Search »
Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
Good luck with eating out, you look like you got a solid plan. Well, in between the sniffing and sobbing
eri wrote:Well the plan was an epic fail. That tangerine wasn't enough food b/c our table was late & so was our food. So I ate two biscuits even though I don't love them. I forgout that birthday party=cake & ate a small piece before I even thought about it (3 bites).
a) Eat a small meal before outside meals, not a piece of fruit.
b) Cake isn't that great. Really.
Users browsing this forum: No registered users and 5 guests