Day Dos... 169.8
<--not so thrilled about that!
Hi Bob, thanks so much, yes, I'd love any help advice you can give....here is fine...I figure it might help others who are having similar problems but don't post and prefer to just read along. I figure I'm not that unusual!!
I got the book you recommended and I've been just gobbling it up so to speak, that is Eat to Live by Joel Fuhrman. It's so interesting, and I think I see my exact problem..fighting the wrong battle. Is that what you see? I think I'm addicted to the rich American food. Which explains why...a while back I posted about not feeling well, having a McDonald's hash brown and suddenly feeling way better...now it all makes sense to me. So...I need to let myself maybe not feel so good for a while, knowing that my body is repairing itself and that I will be just fine in the end. As for the True hunger/toxic hunger...wow...I think I am only familiar with the toxic hunger...so that is going to be so interesting to find out about and see how that feels.
I got to school today (I'm a teacher) and I was thinking about how I would need to really buy alot of produce to do Fuhrman's 6 week program...and I walked in and someone had brought in the most beautiful apples for everyone...it just seemed like a good sign that I need not worry, I will be able to get what I need.
My plan is to start the 6 week plan tomorrow. My birthday is in a week, but it's my birthday so I figure I can say no cake this year please...just presents...lol
Also encompassed in the 6 weeks will be Halloween, which is really not my fav. holiday anyway, and Thanksgiving...but Thanksgiving will be towards the end when I am stronger, plus..honestly...I don't like turkey...it's the rolls that will tempt me and the desserts. But there is no time like the present, I certainly do not want to wait until the new year to start...with my cholesterol as high as it is, seems imperitive not to put this off.
My weight was the same today as yesterday which disappointed me a bit, but not worth dwelling on too much...it's gonna go down!
B: Oatmeal with 1 walnut, pear and jujubee (these are a chinese fruit, not a candy)
L: carrots, green beans, grapes, 3 bean chili
S: small candy bar and diet pepsi...
just being honest
D: (Plan) Rice/beans/salsa, nutritional yeast/kale salad
Ex: Walk 2 miles with the Bear/Gym for 20 minutes of cardio on the treadmill.