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Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
carollynne wrote:wow to that long bike ride!! Rosey, it is so cool when my DH has now joined me on the WOE, this is day 5 for him, and he is determined and it is so nice not to have to cook for him, and then my son and I are cooking for each other.
I have noticed that when I even add some of the almond milk to my smoothies, to make it sort of a milkshake type of drink, my tummy will be in pain... so I stopped that too. Don't need the fat I am sure.
Hey I am down to 166 now!! cannot believe it, saw this number a few months ago, and here it is again. so cool beans!! and my highest ever was 235! Now that DH is on this with us, I might be down a few more, it is so easy to stay on this WOE with company! At 66 he is very very fortunate with his good health so far! Even eats his oatmeal now with some brown sugar.
Hey I love this WOE have a mentioned that before?
have a good day sweetie, and keep on riding that bike.