Dr. McDougall's Health & Medical Center
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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Wed Jan 04, 2012 9:00 am 
Your walking log inspires me.

I used to walk a lot when I was younger and lived in a place where it never snowed. Our sidewalks and roads are covered with ice right now, so I am exercising indoors on a stationary bike. It's one of the few things that doesn't bother my feet and knees (because I am not putting any weight on them).


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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Wed Jan 04, 2012 11:20 am 
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Gramma Jackie wrote:
Your walking log inspires me.

I used to walk a lot when I was younger and lived in a place where it never snowed. Our sidewalks and roads are covered with ice right now, so I am exercising indoors on a stationary bike. It's one of the few things that doesn't bother my feet and knees (because I am not putting any weight on them).


If it is snowy and icy then I walk in doors with Leslie Sansone DVD's but we rarely get snow and ice. We get a lot of rain but some how I've managed to get my long walks in without getting wet lately.

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399lbs to 327lbs was SAD
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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Wed Jan 04, 2012 1:56 pm 
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wow!!
Rosey, that is one whole lot to walking... I got to pool and exercised too, but only walked the dog in yard today. it is very cold here for a few days.
girlfriend, you are my inspiration these days! ;-)

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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Thu Jan 05, 2012 1:09 am 
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carollynne wrote:
wow!!
Rosey, that is one whole lot to walking... I got to pool and exercised too, but only walked the dog in yard today. it is very cold here for a few days.
girlfriend, you are my inspiration these days! ;-)


yeah it was a whole lot of walking. My feet were telling me about it at end too. laugh.

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399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Thu Jan 05, 2012 1:11 am 
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January 5th. seems like I missed the 3rd some how reporting but I ate same thing as yesterday.

2 mile walk yesterday.

b: Rice with bbq sauce
L: Rice with bbq sauce
D: rice with greens, veggies, salsa and seasonings.

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399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


Last edited by Rosey on Fri Jan 06, 2012 12:07 am, edited 1 time in total.

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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Thu Jan 05, 2012 8:05 pm 
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Hi Rosey! Just stopping by and catching up on journal reading :) Wow, it looks like you just passed the 1/2 mark to your weight loss goal! Congrats!! :)

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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Thu Jan 05, 2012 9:09 pm 
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LoriJenny wrote:
Hi Rosey! Just stopping by and catching up on journal reading :) Wow, it looks like you just passed the 1/2 mark to your weight loss goal! Congrats!! :)


Yep I sure did. Feels good too.

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399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Fri Jan 06, 2012 12:08 am 
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4.5 mile walk

B: Rice with bbq sauce
L: Rice with bbq sauce
D: Baked potato with mustard and ketchup.

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399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Fri Jan 06, 2012 5:07 pm 
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Hi again, and looks like it was a great week for you with all that walking and menu s too.
Congrats!! and HUGs too

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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Fri Jan 06, 2012 11:18 pm 
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4.04 miles

B: Rice with bbq sauce
L: bean and vegan cheeze burrito
D: Rice with bbq sauce.

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399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Sat Jan 07, 2012 11:12 am 
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HI Rosey... Just doing a drive by to give you hugs and tell you to keep up teh good work and to say once again YOU LOOK AWESOME!

And thanks for all the inspiratin!

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Who knew an Apple a day, really would keep the Doctor away!
"Be the change you want to see in the world"--Gandhi.

http://www.kittyadventures.wordpress.com

Days in a row of exercise: 9


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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Sun Jan 08, 2012 1:17 am 
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kittyadventures wrote:
HI Rosey... Just doing a drive by to give you hugs and tell you to keep up teh good work and to say once again YOU LOOK AWESOME!

And thanks for all the inspiratin!


Awww Thank you Kittyadventures. HUGS!!! I know I am looking better but my silly brain still tries to tell me different sometimes.

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399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Sun Jan 08, 2012 1:21 am 
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Walked dogs today and walked around with dogs and or cats most the day but didn't keep track of mileage.

B: Rice with veggies, greens, salsa and seasonings.
D: Burrito with Asian veggies and beans
S: Apple

_________________
Image
399lbs to 327lbs was SAD
Started Mcdougall this time 4/10/11.
http://wp.me/2im62
http://www.flickr.com/photos/justinsrosey/


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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Sun Jan 08, 2012 3:49 am 
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Good Morning to you, Rosey!! My castle is really coming around nicely, and here I am back on the computer again.
Keep at it, dear lady, and you will be there by summer, I am thinking. So cool!

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 Post subject: Re: Rosey - 2011 Journal
PostPosted: Sun Jan 08, 2012 3:17 pm 
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Happy New Year Rosey!

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