Rosey, you go girl! I'm pulling for you. So glad you're feeling better. I agree, within days of giving up the dairy, I began to feel better. Never dreamed that cheese was a big part of the problem. and the more processed foods I gave up, the better I feel. Last year I was sure I was going to die. DD is feeling better too.
I wanted to ask what kind of bike do you have
DD got me a new one for my birthday, but it was defective....the handle bars weren't tight and the first day I rode it, I went down big time. She was able to return it and now we're thinking about getting a Schwin. I'm still a little gun shy thinking 190lbs is too heavy for a bike, but maybe the Schwin dealer could measure me properly for one. Won't be able to get it until next year...Schwin are pricey, but you get what you pay for
4am and I have a pot of soaked beans on the stove. I'll eat on them and the left over brown rice...maybe some frozen broccoli. Yesterday I cut out the fruit, sure hated to with some nice cherries and banans in the kitchen. But I'm stuck on 191 and want to drop at least under 190.
Have a great day