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RAS
 Post subject: March Madnes
PostPosted: Thu Mar 01, 2012 3:31 pm 
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Joined: Thu Jan 21, 2010 5:58 am
Posts: 843
Location: North Carolina
Hi,It's only me again.Fell hard at Christmas and am really trying hard to fight the feast beast.
Have many birthdays this month (1-2 every week) so if I don't get this under control now...well you know what happens.
B-oatmeal with peaches,1walnut,and 1/2 T. flax seeds ground.
L-Large salad,and baked potato
D-Finished above salad with corn,and small sweet potato
Now when gs gets done with his homework;we'll go to the Y and do laps.Weight is up and so are the blood sugars :cry: my own fault though.RAS
8:30-Apple sliced with cinnamon.Did an exercise class in the pool!


Last edited by RAS on Thu Mar 01, 2012 6:24 pm, edited 1 time in total.

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kirstykay
 Post subject: Re: March Madnes
PostPosted: Thu Mar 01, 2012 3:36 pm 
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Joined: Mon Oct 19, 2009 5:20 pm
Posts: 1788
Location: Illinois
RAS, sorry to hear about your frustration. Happens to the best of us, though. You're back here, and that's what is most important...and you got back here before it was too late! Forgive yourself and move on. I'm glad you're back! You got this! :)

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RAS
 Post subject: Re: March Madnes
PostPosted: Fri Mar 02, 2012 3:20 am 
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Joined: Thu Jan 21, 2010 5:58 am
Posts: 843
Location: North Carolina
Good Morning.Blood sugars are down 40 points this am.
B-oatmeal,peaches,flax,walnut,blace decaf.
L-Salad and minestrone soup
D-Salad and maybe veggie shushi tea
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toadfood
 Post subject: Re: March Madnes
PostPosted: Fri Mar 02, 2012 4:27 am 
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Joined: Wed Feb 07, 2007 10:13 am
Posts: 1687
Location: Baltimore, MD
Great job with the blood sugar! You can do this!

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I have to stay with my turtle energy. Slow and steady wins the race. -- Letha

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RAS
 Post subject: Re: March Madnes
PostPosted: Wed Mar 21, 2012 1:06 pm 
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Joined: Thu Jan 21, 2010 5:58 am
Posts: 843
Location: North Carolina
Hi I'm still here plugging along.Lost a pound this week.Everyone seems to be doing really well.Keep up the good work.
B-Oatmeal,a peach,pumpkin,flax seeds ground,1 walnut,and black coffee.
L-Boiled potatoes,string beans,tea
Snack- red peppers strips
D-Brussel Sprounts,boiled potatoes,corn,and some kind of steamed veggies. RAS Happy Spring!
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toadfood
 Post subject: Re: March Madnes
PostPosted: Wed Mar 21, 2012 6:05 pm 
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Joined: Wed Feb 07, 2007 10:13 am
Posts: 1687
Location: Baltimore, MD
Your food sounds great. Happy Spring to you!

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I have to stay with my turtle energy. Slow and steady wins the race. -- Letha

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carollynne
 Post subject: Re: March Madnes
PostPosted: Thu Mar 22, 2012 2:16 am 
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Joined: Sun Feb 13, 2011 6:42 am
Posts: 1478
Know what you mean about the feast beast...
good luck you are doing great!

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kirstykay
 Post subject: Re: March Madnes
PostPosted: Thu Mar 22, 2012 6:34 am 
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Joined: Mon Oct 19, 2009 5:20 pm
Posts: 1788
Location: Illinois
Happy Spring to you, RAS!!!! Glad you're back! I've missed you around here! Your food looks great!!!!!

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Rosey
 Post subject: Re: March Madnes
PostPosted: Fri Mar 23, 2012 10:37 am 
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Joined: Tue May 10, 2011 2:17 pm
Posts: 1719
Good to see you back. You can get rid of that beast I know it. HUGS!!!!

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