Well, I thought I was back on track, but then of course I wasn't. I've been binging on VAD for the past week. The only good thing I have to report about the past seven days is that I have faithfully gone to the gym every single day. I set today, April 1, as my deadline for getting back on track with McDougall, and so here I am. I had a McD breakfast today -- overnight cereal -- and at 10:45 I'm already hungry, so I think I am going to go ahead and eat the lunch I packed. If I'm hungry again at lunch time, I will go home (only 3 blocks away, luckily) and make myself some more food. I cooked a big pot of brown rice, and I have plenty of canned beans and frozen veggies at home, so it would be easy to whip up another compliant meal.
Breakfast: overnight cereal with oats
Early Lunch: brown rice, black beans, salsa
Later Lunch: brown rice, cannellini beans, tomato sauce
Sugar treat: 1 lollipop (100 calories)
Dinner: Indian SNAP, brown rice
Last edited by toadfood
on Sat Apr 02, 2011 8:27 am, edited 1 time in total.
I have to stay with my turtle energy.
Slow and steady wins the race. -- Letha