Veggielou starts again

[veggielou]

Well it's Oct. 1 time to really get serious. Will post weight tomorrow as I forgot to weigh today. I know I have 40+ lbs. to get off. It won't be the first time,but will be the last. My health is in jepordy if I don't. Will also be starting a food journal. If any one has any recomendations on what I am eating, I am open to your comments. I must start exercising also. Even though that is hard when you are old (73), overweight,and in general out of shape. It can and will be done.

Oct.2 Well weight was 182.6 this morning. Food was great today. Exercise nada.

[rebecca]

Hi Veggielou,
Welcome back
I am starting again also. How are you doing? I think that walking is a great and easy place to start.

Rebecca

[veggielou]

Thanks for stopping by Rebecca. Next time stay long enough for a cup of tea.
Today was a good day. Weather is getting to feel like fall. Food wise I did fine,exercise was only house cleaning. Could have done better there. Tomorrow.

[veggielou]

Well food wise everything is great. I believe I have lost a few lbs this week. Exercise, well let's not discuss that. Soon.

[veggielou]

Well I GOOFED up today. B. was fine. L. DISASTER
D. fine
It is so hard to go out to eat. Next time I will do better.

[veggielou]

Today has been a much better day. Yesterday is just a memory. Today is here. Tommorow is yet to be.

[veggielou]

Today has been a good day, busy but satisfying.
Tomorrow is grocery shopping and other errands. I would much rather cook food than shop for it. But it doesn't get in my refr.and cabinets by it's self. Today we had broccoli from our garden cooked just minutes after picking. It was fantastic.