McDougallin' in The Dog Park!

Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.

Moderators: JeffN, f1jim, carolve, Heather McDougall

Re: McDougallin' in The Dog Park!

Postby myowndogpark » Thu Oct 21, 2010 10:18 pm

I have lost a total of 22 lbs since starting Mc Dougall...YEAH!!! Feeling really great!!!

Braekfast: Oats, 1/2 banana, almond milk

Lunch Flat 100% ww homemade bread with homemade pumpkin butter

Dinner:
Potato/corn Chowder

Snack:
Apple baked w/ cinnemon
Waggin' Tails from The Dog Park,
Deanna
http://www.joys4toys.com
[url=http://www.TickerFactory.com/weight-loss/wtRU8AO/]
Image
[/url]

[url=http://www.tickerfactory.com/weight-loss/wtRU8AO]My Weight Chart:
Image[/url]>
myowndogpark
 
Posts: 26
Joined: Mon Sep 27, 2010 1:58 pm

Re: McDougallin' in The Dog Park!

Postby myowndogpark » Thu Oct 21, 2010 10:39 pm

Thanks Debbie!!! I really think this way of eating made the whole thing easier. Normally I would have stuffed myself with all the comfort foods...fried junk and sugar I would have been able to stuff in my pie-hole...and I would have felt just sick...both because of the weight gain and becuse of the icky, sick way those type of foods make me feel!! Eating that pizza made me feel horrible!! So...I guess that is progress...actually getting through a tragedy in a healthy way and dealing with just the emotions from that instead of compounding the pain with food issues!!
Waggin' Tails from The Dog Park,
Deanna
http://www.joys4toys.com
[url=http://www.TickerFactory.com/weight-loss/wtRU8AO/]
Image
[/url]

[url=http://www.tickerfactory.com/weight-loss/wtRU8AO]My Weight Chart:
Image[/url]>
myowndogpark
 
Posts: 26
Joined: Mon Sep 27, 2010 1:58 pm

Previous

Return to Food, Recipes & Meal Planning

Who is online

Users browsing this forum: No registered users and 6 guests



Welcome!

Sign up to receive our regular articles, recipes, and news about upcoming events.