Dr. McDougall's Health & Medical Center
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 Post subject: Lucy's Holiday Excursion Journal
PostPosted: Tue Nov 01, 2011 2:51 pm 
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Joined: Thu Aug 05, 2010 1:37 pm
Posts: 400
I' m writing here every day until after New years. I believe this will keep me on track. My birthday is New Year's. I want to see how far I can go by then. I feel I have about 40 lbs. Today was a very good day. I went into town. stopped at the new HyVee groceries they were giving out samples everywhere, I politely refused all. While going in I passed a Paneras, I wanted a cup of tea,but was afraid that would lead to trouble,so kept driving.


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 Post subject: Re: Lucy's Holiday Excursion Journal
PostPosted: Tue Nov 01, 2011 5:48 pm 
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Joined: Sat Feb 12, 2011 6:16 pm
Posts: 1416
Location: Missouri Ozarks
Glad you had a good day -- good for you resisting temptations while you shopped! The other day in walmart, they had an electric skillet set up by the front door and were handing out samples of steak in some kind of marinade -- stunk up the whole store. :lol:

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[url=http://www.tickerfactory.com/weight-loss/wjVo52w]My Weight Chart:
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311 all-time highest weight. Began McDougall plan at 300 lb. on 2/9/2011.


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 Post subject: Re: Lucy's Holiday Excursion Journal
PostPosted: Wed Nov 02, 2011 1:30 pm 
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Joined: Thu Aug 05, 2010 1:37 pm
Posts: 400
Today has been a good day. Only temptation was DH eating some banana bread. Really didn't want any which is a step in the right direction. I hope to exercise soon, right now I have a sore hip. Will hold off until it is better.


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 Post subject: Re: Lucy's Holiday Excursion Journal
PostPosted: Thu Nov 03, 2011 3:17 pm 
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Joined: Thu Aug 05, 2010 1:37 pm
Posts: 400
Pretty good day. One minor slip. For lunch we had stirfry, but also had 3 small steamed dimsuns. Made a banana Crunch for skinny DH. Tomorrow I have a get together at a not so McDougall friendly Mexican restaurant. Will do my best.


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 Post subject: Re: Lucy's Holiday Excursion Journal
PostPosted: Fri Nov 04, 2011 3:48 pm 
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Joined: Thu Aug 05, 2010 1:37 pm
Posts: 400
Well today could have been better. At Mex restaurant had a bean burrito,rice and salad,salsa for dressing. I'm sure there was probably some oil. Then tonight after having a bowl of soup, still hungry had a bean sandwich. Bread a NO NO. I have been feeling good the last few days. Hope I didn't jinx it.


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 Post subject: Re: Lucy's Holiday Excursion Journal
PostPosted: Sat Nov 05, 2011 5:34 am 
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Joined: Sat Feb 12, 2011 6:16 pm
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Location: Missouri Ozarks
Hi Lucy, hope you have a good day today!

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Image
[/url]
[url=http://www.tickerfactory.com/weight-loss/wjVo52w]My Weight Chart:
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311 all-time highest weight. Began McDougall plan at 300 lb. on 2/9/2011.


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 Post subject: Re: Lucy's Holiday Excursion Journal
PostPosted: Sat Nov 05, 2011 3:07 pm 
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Joined: Thu Aug 05, 2010 1:37 pm
Posts: 400
Thanks Blondie for stopping by. Today was a good day. I am hungry right now and have already had dinner. I am going to go get a potato shortly. Have a good day.


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 Post subject: Re: Lucy's Holiday Excursion Journal
PostPosted: Sun Nov 06, 2011 4:40 pm 
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Posts: 400
Great day food wise. Weather a little dreary. Supposed to rain the next 2 days. Bah Hum Bug Feeling good about time to start some exercise.


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 Post subject: Re: Lucy's Holiday Excursion Journal
PostPosted: Mon Nov 07, 2011 3:15 pm 
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Joined: Thu Aug 05, 2010 1:37 pm
Posts: 400
Same as yesterday.


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 Post subject: Re: Lucy's Holiday Excursion Journal
PostPosted: Tue Nov 08, 2011 4:25 pm 
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Posts: 400
Good Day, Good Food, Feel Good. What more could I want?


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 Post subject: Re: Lucy's Holiday Excursion Journal
PostPosted: Tue Nov 08, 2011 5:23 pm 
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Joined: Sun Feb 13, 2011 6:42 am
Posts: 1477
love you idea of daily postings till Jan 1st. You can do this!! Good luck and Hugs to you!

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 Post subject: Re: Lucy's Holiday Excursion Journal
PostPosted: Wed Nov 09, 2011 3:09 pm 
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Posts: 400
Thanks for stopping by Carollynne. Next time stay long enough for a cup of tea. Today was a beautiful fall day in the Ozarks. So, had a good day.


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 Post subject: Re: Lucy's Holiday Excursion Journal
PostPosted: Wed Nov 09, 2011 7:16 pm 
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Joined: Sat Feb 12, 2011 6:16 pm
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Location: Missouri Ozarks
Hi Lucy! I also live in the Ozarks! :D I live in Missouri, about 60 miles east of Springfield.

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Image
[/url]
[url=http://www.tickerfactory.com/weight-loss/wjVo52w]My Weight Chart:
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311 all-time highest weight. Began McDougall plan at 300 lb. on 2/9/2011.


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 Post subject: Re: Lucy's Holiday Excursion Journal
PostPosted: Thu Nov 10, 2011 4:34 pm 
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Joined: Thu Aug 05, 2010 1:37 pm
Posts: 400
Blondie, aren't you near Mansfield ?. I am in Bolivar about 27 miles N. of Springfield. Today, went to hospital for talk on shingles. The talk was fine,but they served a light lunch. Salad with oil dressing, chicken ,veggie beef soup, breadsticks with oil slathered on top, and cookies. I thought about taking a salad in my purse. Decided not to, next time I will. My aunt who was with me eating it all said " You need some oil" when I mention it had oil. Tomorrow all meals at home.


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 Post subject: Re: Lucy's Holiday Excursion Journal
PostPosted: Thu Nov 10, 2011 6:03 pm 
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Joined: Sat Feb 12, 2011 6:16 pm
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Location: Missouri Ozarks
Yes, I am just east of Mansfield -- I had forgotten that was you who is from Bolivar.

That lunch sounds like most SAD eater's idea of healthy. :roll:

_________________
[url=http://www.TickerFactory.com/weight-loss/wjVo52w/]
Image
[/url]
[url=http://www.tickerfactory.com/weight-loss/wjVo52w]My Weight Chart:
Image[/url]>
311 all-time highest weight. Began McDougall plan at 300 lb. on 2/9/2011.


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