It's been 1 week since I've been SOS free (SALT OIL SUGAR)
I can't say its been easy but I can't say its been hard. I'm not really sure what to say except the days just keep passing and it does get easier as time passes.
The hardest thing is me wanting to put honey or sugar in my tea but I avoid it and I even have sugar in my house (my husband bought some)! My brain makes me think I need it but I know I will adjust soon enough. I'm using lots of herbs to help keep me distracted and so far it is working. I felt a little dizzy but I know thats from decreased salt in the body--it just takes a couple of days for the body to adjust.
I'm enjoying my food and it feels good to be in this space
Breakfast: Oatmeal with frozen cherries, banana, blackberries, blueberries all cooked together and then I added flaxseed and walnuts
Dinner: white beans, sweet potatoes, yukon gold potatoes, brown rice, lettuce, cabbage, tomatoes, onions all mixed together like a mash and then I added chipotle powder--sounds weird but oh my goodness it is soooo good!! I almost couldn't stop eating it.
Snack: may have pineapple if I'm hungry later on
Beverage: Herbal tea with lemon juice and water only
Exercise: Day off but I've been going to the gym 6 days a week. Feels good to be getting in hard workouts.
Hope you are all having a great night. I'm watching you!!