Don't worry Rosey, you will get there. It has taken me a while to get to this point. I know you can do it. Sometimes I have to remind myself how far I have come. God has blessed me to be able lose 55 lbs. I know I haven't lost any more recently, but my body is defintly changing. I sometimes get so depressed and down. I know it is stupid, but I feel if I am going to be a personal trainer, I need to look the part. I just want to lose the rest of this belly fat. I am tired of giving in and eating little things here and there. I know I don't post it, but I will sometimes be making dinner and eating a slice of gluten free bread or snacking on some leftover pancake or something like that. I know it doesn't seem like a big deal, but it is. Because when I eat breads or breadlike things I have a hard time stopping. It makes me mad that I can't control myself that way. But then last night I came to realize that I can't control my eating, but that through the Holy Spirit and His help then I can control it. I know that is why I am not losing this belly fat. I know too that I can't count calories, it makes me obsessive about them. Then I think about food more than I normally do.
E: 40 min. weights-legs, 20 min. crossfit workout,30 min. rowing machine
B: 1/2 c. pumpkin pie oatmeal, 12 almonds
L: hummus wrap( hummus,lettuce, broccoli slaw,fresh tomato inside ezekial tortilla), 3 slices of tofu, a few slices of sweet potato
D: lentil salad, salad
S: fruit salad