- Health and Science
- The Free Program
- McDougall Newsletter
- Success Stories
- Search »
Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
Pacificfords wrote:My steps are not impressive at this point. Overall, they are less the past two days than when I started using my pedometer. My body aches from making it move, but it isn't intolerable like it has been when I have pushed too hard in the past. I am motivated and excited to start working out at the club. I don't have a clue on what to do with the machines, but I am going to research that and find a basic strength training routine to follow. We start on Monday. Until then I will just keep stepping as much as I am able.
Users browsing this forum: No registered users and 3 guests