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veggiecat
 Post subject: Has anyone used a kettlebell?
PostPosted: Fri Dec 28, 2007 8:16 am 
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Joined: Thu Oct 19, 2006 2:27 pm
Posts: 424
Location: wpb,fl
I'm thinking about getting one at Target.

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Best wishes,Cat

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dlb
 Post subject:
PostPosted: Fri Dec 28, 2007 10:03 am 
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Joined: Mon Dec 24, 2007 7:07 am
Posts: 1467
Location: Amelia Island, FL
Cat -

I haven't used one but your post got me thinking. I found this demo:

http://www.youtube.com/watch?v=gy5uU7ku-Lo

Looks interesting. Women's weights are 18 pounds for beginners. That's a lot of weight to be flipping around. I think you would get a good workout.

My concern would be my tennis elbow. If you do go ahead and get one, I would love to know that you think of it.

Donna
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