If you weren't able to make it to the Tuesday Teleclass with yours truly in concert with the Dr. Barnard's PCRM 21-Day Vegan Kickstart, you can access the recording here:
http://www.lanimuelrath.com/exercise/ki ... teleclass/How to create a simple, easy to follow exercise plan that works for you! Learn about the importance of exercise and how exercise, paired with a healthy plant-based diet is a recipe for success.
Energize your health and fitness plan by coming to this call and find out:
How exercise helps your body turn off its ‘fat genes’
The 4 essential parts of an ideal exercise plan – and how to easily put yours together
How exercise builds willpower and multiplies your success factor: 7 ways that research shows exercise improves mental health
The reasons behind belly pooch and learn the antidote LIVE on the call with Lani’s popular Fit Quickie, “7 seconds to a flat belly”
The answer to the question “Can you out train a bad diet?”
This will stay up for a few days and you can also download the hour-long audio there, so you can save it now and listen later if needed.
We had over 600 signed up for this call by the time all was said and done and had a great turnout - I think you'll enjoy it!
Lani
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