Just getting in a little self pat on the back. I completed my half marathon on Saturday in 3 hr 17 min. I was hoping to do a little better. But I walked a fair amount of it.
Most of October was pretty balanced with activity.
I'm going to continue with the run/walking every other day. But drop the long runs down to max at 6 miles - maybe? I haven't actually figured out a strategy. I'd really like to get down to a 13 minute mile - and keep the running injury/stress free. Just not sure how to pull that off.
Vic