First century bicycle ride, potato and brown rice powered!

danmc · **Posted:** Sat Jul 28, 2012 5:19 pm

I rode my first century (100-mile) bicycle ride today. For breakfast I had brown rice and potatoes, a small glass of cranberry juice and some water. For the trip, I cut up some dates and filled a sandwich bag with them and some raisins. I also had some powdered maltodextrin, which is a complex carbohydrate made from corn, that I added to some water.

The last 10 miles were tough, but I made it through without any major difficulties...the McD way!

sharonbikes · **Posted:** Sat Jul 28, 2012 5:22 pm

WooHoo!!!!! Way to go!!!!! Good job!

Sharon

Frieda · **Joined:** Sat Jun 02, 2012 5:29 am **Posts:** 290

Fantastic!!!!!

danmc · **Posted:** Tue Jul 31, 2012 7:22 am

You rode 100 miles by having brown rice and potatoes for breakfast? But where do you get your protein??? :lol:

Discussion Board

First century bicycle ride, potato and brown rice powered!

Who is online