Who's Moving in July? (Olympic edition!)

Rosey · **Joined:** Tue May 10, 2011 2:17 pm **Posts:** 1719

I have been walking a lot biking a lot and swimming in the pool last few days.

Spiral · **Posted:** Sat Jul 07, 2012 4:57 pm

I knew that it would hit triple digit temperature here today. So, I started my 8 mile run at 7:30 in the morning. It was still hot though.

Tomorrow it might cool down a little. Either way, I plan on running at or before 7 am tomorrow.

Autumn can't come soon enough for those of us east of the Mississippi.

Rosey · **Joined:** Tue May 10, 2011 2:17 pm **Posts:** 1719

Did more swimming and walking today. I just wish we would have temps in the 80's for a little bit. Today was almost there.

vgpedlr · **Posted:** Sun Jul 08, 2012 11:25 am

Took yesterday off after ten days straight of training. Nap time! Now out the door for a two hour bike ride with 45 min of steady climbing in the heat. I never measure miles or speed, only heart rate and total time.

funcrunch · **Posted:** Sun Jul 08, 2012 10:56 pm

Feeling sick today; still managed my weights workout, but no significant amount of walking.

greentea · **Joined:** Thu Nov 30, 2006 7:46 pm **Posts:** 1323

ugh, my whole schedule is off! I am moving, as into another home. I probably won't get to the gym for another week or so. I will sneak in several walks though.

funcrunch · **Posted:** Wed Jul 11, 2012 12:30 am

After taking Monday off from exercise to get over a cold, today (Tuesday) I ran about eight miles and did my usual stretches and crunches. Also walked about 1 1/2 miles.

Tiger · **Posted:** Wed Jul 11, 2012 5:26 pm

I have been biking with the dog most mornings, which is fun, and swimming in the afternoon. Today I started to add some intervals to my swimming, doing a fast crawl in between the breast stroke. I don't have a waterproof watch so just count - couldn't do a full minute, just 30 second bursts. But since I haven't done the crawl for a year - got lazy - I was pleased to take that first step (or stroke) to get back into it.

funcrunch · **Posted:** Wed Jul 11, 2012 10:12 pm

Today I did 30 minutes of stair climbing and one set of eight dumbbell exercises. Also walked about 3-4 miles.

funcrunch · **Posted:** Thu Jul 12, 2012 10:12 pm

Today I ran about six miles, and did my usual stretches and crunches.

eaufraiche703 · **Posted:** Fri Jul 13, 2012 2:34 am

i've run 2 miles/day every day this month so far in spite of those temps outside - hitting the track at 5:30 AM.... also doing one of the wii exercise routines and yoga

funcrunch · **Posted:** Sat Jul 14, 2012 5:56 pm

Yesterday I ran about 8 1/2 miles in two segments, did my usual stretches and crunches, and two sets of eight dumbbell exercises. Also walked about two miles. Today's my off day for exercise.

funcrunch · **Posted:** Sun Jul 15, 2012 10:11 pm

Today I ran a 5K race, which I blogged about here. Also jogged about three miles to the starting line, and did stretches and two sets of eight dumbbell exercises.

vgpedlr · **Posted:** Mon Jul 16, 2012 11:04 am

Putting the finishing touches on accumulating real fatigue today, then taper and rest up for a big mountain bike race on Sunday. 100Ks in Tahoe!

funcrunch · **Posted:** Mon Jul 16, 2012 10:56 pm

Today I ran about six miles and did my usual stretches and crunches.

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