Who's Moving thread?

Spiral · **Posted:** Wed Jun 20, 2012 5:46 pm

I ran 7 miles yesterday. But it was hot here in Indianapolis. About 95 degrees at the time of my run.

I watched my heart rate monitor closely to make sure I wasn't over working myself and I tried to keep my heart rate below 145 beats per minute.

I ended up running one mile at a 13 minute/mile pace. But I did get the 7 miles in.

Today I ran 4 miles. It's still hot outside though.

flowerblue · **Posted:** Wed Jun 20, 2012 6:02 pm

WALKING; 30 MIN.

Watermelon Lady · **Posted:** Wed Jun 20, 2012 7:03 pm

flowerblue wrote:

WALKING; 30 MIN.

Same for me today.

funcrunch · **Posted:** Thu Jun 21, 2012 7:34 pm

Today I ran about 8 1/2 miles; the first six on my own, and the rest, after a short break, with a friend. Also did my usual stretches and crunches.

Faith in DC · **Posted:** Fri Jun 22, 2012 12:30 pm

sounds like lots of moving happening. Good job.

Monday zero for me
Tuesday I walked 45
Wednesday I walked but only 30 (super hot)
Thursday I did yoga 40
Today Friday nothing yet. We have been extremely hot. We are expecting serious thunder storms too. So I may take the day off.

funcrunch · **Posted:** Fri Jun 22, 2012 10:50 pm

Today I ran about six miles and did my usual stretches and crunches. Also walked about a mile and a half.

kimba · **Joined:** Thu Oct 19, 2006 2:43 pm **Posts:** 863

Here I am, I have not been loafing on the sofa.

I have been using the treadmill and have walked Thurs. Fri. and then today for 30 min. and up to 40 minutes.

funcrunch · **Posted:** Sat Jun 23, 2012 2:41 pm

No formal exercise scheduled for today, but I ended up walking about 2 1/2 miles, while carrying my electric bass.

Rosey · **Joined:** Tue May 10, 2011 2:17 pm **Posts:** 1719

Haven't been reporting in here but Ive been taking long bike rides and/or walks daily.

greentea · **Joined:** Thu Nov 30, 2006 7:46 pm **Posts:** 1323

Had a good long workout at the gym this morning. I'm going to feel it tomorrow though. :crybaby:

funcrunch · **Posted:** Sun Jun 24, 2012 10:04 pm

Today I did a set of weights (eight dumbbell exercises, ten reps each) and also walked about five miles.

Rosey · **Joined:** Tue May 10, 2011 2:17 pm **Posts:** 1719

1/2 mile walk and 2 hours of weeding garden.

funcrunch · **Posted:** Tue Jun 26, 2012 12:49 am

Today (Monday) I ran about six miles and did my usual stretches and crunches.

Rosey · **Joined:** Tue May 10, 2011 2:17 pm **Posts:** 1719

walked down to garden 2 times yesterday and weeded for 2 hours each time. It's amazing how much weeding can wear you out. Down to the garden and back is .5 mile so 2 times down there would be a mile.

Faith in DC · **Posted:** Tue Jun 26, 2012 12:21 pm

Weeding does wear you out. I know I sweat buckets and am dead when I get done.

Saturday 6-23 I went for a nice long walk through the native plant reserve and it took 55 minutes
Sunday I too weeded the garden for 2 hours
Monday I took a walk around neighborhoods for 55 minute.

Darn today is beautiful. I would love to be out there. But it is my son's birthday, so won't be moving much.

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