I'm just about too paranoid to eat out.
I've been doing SO GOOD lately ...I don't wanna press my luck by eating the wrong thing
I think maybe my gut is normal...although every other time I thought that, I saw vast improvement by another several weeks...so...anyway I am doing really well...19 months's gluten free now...about 9 months soy free...as of talking with Dogtor J, I'm on a corn free experiment and have also dropped rice, out of fears that I may be setting up some issues with rice the way I ate nothing but rice for the basis of my meals after going gluten free...eating so much rice during gut-damage time...gonna try to hold off on the rice for as long as I can stand it, and then just have rice 3 or 4 times a WEEK, rather than a DAY.
Popcorn/tortillas...don't know if I'll swear off of them forever...but Dogtor J quoted a study in whihc only 20-something%^ of celiacs who said they were symptom free had healed villi within 24 months gluten free...according to him, casein, soy and corn can all keep slamming those villi into mush...so...I've already gone this far gluten free, and now I feel I'll do whatever it takes to allow total healing.
Hope you aren't feeling too bad from your experience!