Lori Jane wrote:
I just feel like I won't have any choices when it comes to my diet plan.
Even if you should not eat legumes and grains -- I don't know about that, for you -- there are many whole foods you can still eat.
For a particular and unusual medical condition, I eat no grains or legumes. In fact, I avoid all high sulphur foods -- but I still have many foods to choose from: http://anti-itisdiet.blogspot.com/2010/ ... i-eat.html
P. S. -- I don't know anything about the mineral loss problem. I do know that blood tests have shown that I am getting all the nutrients I need.