Hello and thank you for your responses
I've read digestive tune-up, maybe I need to re-read the section on celiac more carefully.
I find raw fruit makes things worse for me, I had an organic apple this morning and it was as if I had eaten a slice of bread. It just aggrovated everything. But thank you for your suggestion.
It really frustrated me today, I ate a nice filling lunch (my Costa Rican stew recipe), and even though my stomach was stuffed, I was still hungry. I haven't had a reaction this bad in quite a while.
I find that a pre-emptive chugging of lots of water really helps. Do it as soon as you realize you've been gluten'd, and the later you drink it the less effective it is, but it still gives some relief. I was just wondering if there was anything food-wise I would do, since some things I eat are bothering me and my meals aren't filling me up. After 24 hours, I am losing my appetite.
Too bad I can't see a doctor!
Most doctors know so little about it.