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And is it okay to eat foods occasionally that give me problems when I eat a lot of them? Any thoughts would be much appreciated!
About eating foods that have been identified as problems: for me it depends on what kind of problem the food creates, and how intense it is. Some effects are just too serious to risk having again!
For example, when I was eating SAD, I don't remember ever having had diarrhea after eating oranges, but that is the reaction I had when introducing them about 2 months into my elimination diet.
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