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I got this off the Bob's Red Mill website:

Kasha Purifying Soup (gluten-free)

2/3 c. buckwheat Kernels (roasted Kasha)
2/3 c. lentils
2/3 c. split yellow peas
1 small onion, chopped
1 carrot, peeled & chopped
1 stalk celery , chopped
1 tsp paprika
1/2 tsp. pepper
1 clove garlic, peeled & minced
1 and 1/2 c. water
1 tsp. salt
3 c. vegetable broth

Wash lentils, peas and kasha in cold running water and drain. Put them in a 4 quart saucepan. Add all other ingredients. Cover and cook over moderately low heat for 1 hour, stirring occasionally until lentils, peas and kasha are soft but not too mushy.

Serves 6

Total fat: 1 gram per serving

Sounds yummy.

It sure does sound yummy! It's on my list to make over the weekend. Thanks for posting it.