These articles were helpful to me, too. Just a month ago, my own doctor (who I've known and worked with for YEARS and really trusted....) told me that I would NEVER lose weight until I stopped eating carbs. He said an apple was as bad as a candy bar, in fact.
When I hear stuff like this, from someone I've always trusted and thought was really smart, it makes me think and then I just go look up the articles Dr. McDougall has written, or get out my books and read to get straightened out. I always learn something new! For instance, I never saw before that on MWL I should be having less than 5 percent of my calories from fat!!!
I don't know how that slipped by me before.