Discussion Board

Interesting that on the very same day this McDougall column/newsletter was posted, I read an entry on DiseaseProof.com "Zinc, omega-3 fatty acids, and prostate cancer survival". Dr. Fuhrman recommends "zinc supplementation with a multivitamin and mineral to ensure sufficient zinc intake in vegans or those who minimize animal foods". I'd love to hear what the McDougall community thinks about the differing views.

There is a time and a place for supplementation. People can get a myriad of deficiencies. Life happens. The question is do we just have everyone taking multivitamins? For most true deficiencies a multi is worthless. For a specific, proven need they are great. For people to take them like candy is silly. We know they can cause harm. We have the data to verify this. What more do we need to know. Tests are available and relatively cheap for most any specific nutrient. Many of which there is much debate over what is a "normal" range. If there is any question get the test. See for yourself before making yourself a guinea pig! Remember, Dr. McDougall doesn't sell supplements.
f1jim

I have a great deal of respect for both Dr. Fuhrman and Dr. McDougall. I have been following Dr. Fuhrman's program since 1-8-09 & have lost 70 lbs and have been able to stay off diabetes medications (and all other medications) since then. I have yet to hear a convincing argument from anyone in favor of any vitamin supplementation.

xring
Good to see you here from other boards on the internet. I hope we can be a good source of information and interest. We certainly have a large and active group here. Hope you find them a nice place to hang out.
f1jim