Discussion Board

hi, ive been vegan for a few years now but recently ive slipped away from eating healthily and gone down the route of frozen meat substitute foods and deep fry foods, this is due to a mix of starting work and moving to a house with a cooker that doesnt work so well!

im hoping following this diet will help me lose a tiny bit of weight but have a better outlook to food more than anything.

Can anyone tell me if there are meal plans anywhere? ive downloaded the app so will browse that tonight

Hey hell,
Welcome! Check out the free program here where you can follow a 12 day plan. It's a great way to get you started http://www.drmcdougall.com/free.html