I have been doing a mix, regular McDougall and MWL for about a month now. In that month I have lost about six pounds, which is very slow but now the month is over I'll take it!
I have had a hard time committing 100%. I was very addicted to candy and coke (soda). Ive quit the coke and haven't looked back, the candy on the other hand, not so much. At this time Im eating Reeses pretty much everyday.
I know I sound like a ridiculous newbie, complaining about six pounds lost while eating reeses everyday, which by the way I'm well aware is not McDougall approved! I have been eating oatmeal everyday for breakfast, just because its easy but this morning I couldn't stomach it. Im getting sick of mushy gross grains. Other starches I have been eating are rice and potatoes. I can stomach the rice a couple times a week same with potatoes especially reds. Im trying to get my whole family on the program but they don't want to eat rice or potatoes everyday anymore than I do. Will I learn to like rice and potatoes
I can't go back to eating meat, thats just not an option. I really want to get with it and be healthy plus I got 34 pounds to lose!
I will just keep on keeping on and pray I develop a taste for starches!