Thank you so much everybody for your replies - there is so much to look at!
I would like to lose some weight but that is not too big a problem, more that steroids tend to put it on round the waist, oh and cheeks. Times I've looked like a hamster! But now I'm down to 2mg prednisolone from 20 mg three years ago some of the pounds are coming off anyway.
What I really want to do is get my adrenals up and running again! So I'm cutting out caffeine, sugar and the refined carbs. I am a vegetarian anyway and love my fruit and veg.
However I am a little bothered about calcium without dairy - steroids really leach your calcium out, plus somebody mentioned potassium and magnesium levels as well. And I have also heard that you need some fat to absorb calcium.
So any thoughts on these questions would be welcome!
I looked up some of the recipes using only three ingredients and was rather horrified that the one that appealed the most was the one for peanut butter and jelly (jam) sandwiches. I really fancied it - but I'm not sure that's quite what the good doctor ordered!