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dogmum
 Post subject: 12 day program
PostPosted: Sun Oct 09, 2011 6:43 pm 
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Joined: Sun Oct 09, 2011 6:33 pm
Posts: 7
I am new to the McDougall program after many years of being a vegetarian. The last few years of which have not been particularly healthy and I have put on an additional 35-40 lbs. I have been trying to eat vegan for the past few months without any significant weight loss. A few pounds but nothing great. The vegan part was mostly fine but I was still using oils in cooking and found some great vegan desserts and treats. Not to mention vegan chocolate.

I decided to try the 12 day McDougall program and as of today I am on day five. Its early days but my regular heartburn and indigestion I would get in the evenings has gone. I am not feeling hungry and I have dropped another 2 lb. This is great! :-D
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serenity
 Post subject: Re: 12 day program
PostPosted: Sun Oct 09, 2011 8:30 pm 
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Joined: Fri Oct 20, 2006 8:23 pm
Posts: 1529
Location: So. Calif
Congratulations on your success! Yeah, the GERD went away immediately for me too.

If you are new to this board, then it must be the Vegsource board that I remember a "dogmum." Would that be you or someone else?
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dogmum
 Post subject: Re: 12 day program
PostPosted: Sun Oct 09, 2011 8:37 pm 
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Joined: Sun Oct 09, 2011 6:33 pm
Posts: 7
Thanks for the congratulations - no that would be another dogmum.
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pinkrose
 Post subject: Re: 12 day program
PostPosted: Mon Oct 10, 2011 1:12 am 
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Joined: Sun Oct 18, 2009 3:18 am
Posts: 3992
Location: China
Welcome aboard, DM!!! I am happy you found this site and are doing so well.

Please keep us posted your your successes! :-D

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pinkrose
Our slideshow: http://www.flickr.com/photos/zhong_pu/

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