Day 27 - Weight 73 kg
Exercises : 25 min swim
B - 2 x cups of overnight oats cereal, 2 spoons of vegetable of Tabbouleh when packing for lunch for office.
Thoughts on the day :
1. I just read that dried fruit are 'calories bombs'. As of tonight, I will be preparing my overnight cereal without dried fruits I.e. only rolled oats and cinnamon. Today I did not add a banana. A step in the right direction.
2. After office today, I will be going for classes. So I packed extra for dinner for just before the class. Today I intend to go directly to the gym after classes. This way, I will get home around 9h30- 10h00, in time to go straight to bed as I wake up daily at 5h00 or earlier.
3. Looking back over my first month on starch diet, it has been a mixed bag. On the one hand, I did not lose any weight so I am not closer to my goal. On the other hand, I learnt a lot about the strach diet and in particular MWL. I made many mistakes by overeating : fruit, dried fruit, beans, ... I also did good progress by eliminating oils and bread from my vegan diet and this is an achievement.
On balance, now I know enough to get closer to my goal and steadily I shall progress.
Nice! I think you are doing well. It takes some trial and error to find out what works for each of us. I have one other thought to add... You say that your goal weight is 65kg -- that's about 143 lbs. And you are currently at 73 kg -- which is about 163 lbs, correct? How tall are you? These seem to be pretty low weights for a man, depending on height -- it seems that the closer to you get to your goal weight, the harder it's going to be to lose. Also, as you exercise frequently, you may have a lot of muscle mass, which weighs more. Anyway, something to keep in mind.
Keep up the good work!