though I knew that... evidently i had to prove it to myself...
I had come to a screeching hault with my weight loss.. 52lbs and holding... I had added earth balance ( I miss the butter flavor so much still) and was using it maybe once a week or less, then as Dr. says got the taste for it, and increased my intake.. ate a bit more bread and was eating it once or twice a day... and not 1T but maybe 3-4 T a day... an extra whopping 400 cals a day!
so I just cut it out again.. and wallah, down another 5lbs in a week... I know this works, I still feel great anyway, and still have no diet related diseases anymore ( diabetes,arthritis,mild fibro,skin spots,fatigue,bowel issues,heart burn,) but still wanted to lose more weight, as I am still far beyond the charts.. my skinny jeans are a bit loose now. LOL
thanks Dr. McDougall and Jeff Novik for all you do and all you have done for me...
Robin Armstrong Seeber[color=#0040BF]www.outsidetheboxprimitives.com[b]