2 Month Success Story - How do you raise HDL?
Posted: Mon Oct 24, 2011 8:48 pm
My husband has been McDougalling for about 2 months and is pretty compliant (about 90%). He is 6'1" and wants to get his weight down under 200. He got some lab results back today:
9/1/2011
Weight 219 lbs
Total Cholesterol 237
LDL (Bad) 159
HDL (Good) 47
Triglycerides 155
10/17/2011
Weight 205 lbs
Total Cholesterol 113
LDL (Bad) 50
HDL (Good) 37
Triglycerides 132
Well, I'm impressed -- and really happy that the love of my life is doing so well.
We need to get his HDL numbers up. What has worked for you?
9/1/2011
Weight 219 lbs
Total Cholesterol 237
LDL (Bad) 159
HDL (Good) 47
Triglycerides 155
10/17/2011
Weight 205 lbs
Total Cholesterol 113
LDL (Bad) 50
HDL (Good) 37
Triglycerides 132
Well, I'm impressed -- and really happy that the love of my life is doing so well.
We need to get his HDL numbers up. What has worked for you?