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Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
Birdy wrote:Great story and great photos! You look about 25! Were you still taking the medication for bp while you lost 70 pounds these past few months or did you discontinue it?
Dr. McD's article wrote:A
recent review by the well-respected Cochrane Collaboration concluded with: â€śTreating patients to lower than standard BP targets, â‰¤140-160/90-100 mmHg, does not reduce mortality or morbidity.â€ť5
skysee wrote:What does your daily menu look like now that you've lost weight. Can you give us some examples and amounts that you consume?
frozenveg wrote:ET, I am so happy for you! As you know, you & I were losing, racing to the bottom, all this year together, and I am sincerely proud that you have reached the goal!
But you're right--maintain, maintain, maintain! That will be our mantra. But this MWL way of eating is pretty darned tasty and easy, so let's just keep going on this, right??? Yay for you!
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