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KareninTN
 Post subject: A plug for adherence over time
PostPosted: Fri Oct 09, 2009 9:25 am 
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Joined: Thu Oct 19, 2006 3:51 pm
Posts: 498
Location: Oak Ridge, TN
I just had my best blood test ever:

TC=127
HDL=61
TRG=47
LDL=57
GLU=83

These are even better numbers than I had upon completion of my 10-day program two years ago this month. So what that says to me is that things just continue to improve, if you keep on keepin' on.
:D

Karen

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McDougalling since summer, 2005. Maintaining my 100 pound weight loss since summer, 2007. My Star McDougaller stories: video written

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DangerousKiwi
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PostPosted: Fri Oct 09, 2009 9:53 am 
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Joined: Sat Aug 01, 2009 11:35 am
Posts: 216
Location: Detroit Area, MI
awesome stats! congrats!

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Birdy
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PostPosted: Fri Oct 09, 2009 10:06 am 
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Joined: Sun Oct 29, 2006 3:23 pm
Posts: 914
Karen in Tennessee, those are great numbers and an inspiration for me, because my lab results from a recent routine test are bad! Thank you for posting and I'm going to use the link to your Star McDougaller profile right now!

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HealthE1
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PostPosted: Fri Oct 09, 2009 3:58 pm 
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Joined: Mon Jan 05, 2009 10:56 am
Posts: 852
Fan-tas-tic! Way to go, Karen. I'm moving toward having a report as good as yours one day soon.
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f1jim
 Post subject: Karen rips!!!!
PostPosted: Fri Oct 09, 2009 8:09 pm 
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Joined: Sun Feb 17, 2008 3:45 pm
Posts: 5868
Location: Pacifica, CA
Great work Karen. Your Star McDougall video is one of my regular motivation moments. As a side note you know the next Advanced Study Weekend is in February, right? Ornish and Barnard.
f1jim

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While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at http://www.drmcdougall.com/star.html Scroll to James Brown

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Pat
 Post subject: Congratulations, Karen
PostPosted: Sun Oct 11, 2009 11:33 am 
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Joined: Tue Jun 17, 2008 11:20 am
Posts: 310
Location: Gainesville, Florida
Wow, what fantastic numbers. What an inspiration to those of us who struggle to bring our numbers into line as quickly as we would like.

Pat
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