- Health and Science
- The Free Program
- McDougall Newsletter
- Success Stories
- Search »
Join Dr. McDougall along with fellow McDougallers in lively discussions and share your opinions.
Attom wrote:I started the McDougall program one week ago after experiencing a couple weeks of chest pains. I had gone to the doctor (they weighted me in at 260). Doctor said, "You need to lose weight". So, that's what I am doing and I knew just what I had to do. The McDougall Program is the only way to go for true health and real results! One week later, down 9 pounds and the chest pain subsided two days ago!!!! I am so grateful for Dr. McDougall and his colleagues.
Attom wrote:I am so glad I have a family here with all of you like-minded friends! This is great. We need to keep in touch to support each other. I have gone through some serious cravings. I find the best thing to do when I get those cravings is to EAT. Eat what's allowed! When I was craving a slice of cheesy pizza (that the rest of the family was eating), I ate a bowl of vegetarian chili and the temptation was gone!
I look forward to continue our communication together. Best of health and McDougalling to all of you!
Users browsing this forum: No registered users and 2 guests